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Walking BuddiesAn interested employee is matched with another ISU employee with a similar schedule for walking availability. Buddies are encouraged to walk at least 2 to 3 times a week for 20-30 minutes as their schedules allow. Walking can be done indoors in inclement weather. This is a great way to build activity into your work day and make sure your exercise gets done!
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to Nutrition Clinic for Employee Wellness© 1995 - 2008 Iowa State University Comments / Suggestions: fshnweb@iastate.edu |
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